Strength: Wendler Week 6 make up
“Baby Bear’ (15 minutes)
clean+front squat+press+back squat+press=1 rep
5 sets of 3 unbroken reps increasing in weight every set
Metcon: AMRAP 12
200 m run
10 hang cleans(95/65)
10 thrusters(95/65)
Lv1(85/55) Lv2(65/35)
