Strength:
2 rounds of Tabata (8 min )
plank – grasshoppers – hollow rocks – V-ups
Metcon:
“Quick Like a Bunny”
AMRAP5 x 4 times
rest 1 minute between
400m run then in remaining time AMRAP
15 wall balls(20/14)
12 box jump overs(24/20)
9 burpees
*athletes run once then cycle through the wall balls/bjo/burpees in remaining time. Resting 1 minute between amraps. 500m row for those who cannot run.
