9AM
“Tri Hard” (Katies Wod)
$in 1000m row
1 rope climbe
56 dubs
13 cleans (95/65)
$out 1000m row
10AM comp. training
This class is run with every minute programed. There is little to no time for demos of movements or explanation of standards. That being said no one will be turned away.
There will be a visiting USAW certified coach tomorrow at the gym. He will be here to workout but is willing to let anyone pick his brain regarding the olympic lifts.
