9AM Partner
“Oh my Head”
1 works 1 rests
400m run (together)
42 power cleans (115/85)
400m run
30 S.T.O
400m run
18 clean & jerks
400m run
30 S.T.O
400m run
42 power cleans
400m run
10Am Competition Training
Make sure to come early and take a peak at the days work. There will be little to no demo of movements as the entire 60 minutes of class is programed.
