Strength: 15 min
back squat
3 reps- 10s rest (rack)
2 reps- 15s rest (rack)
1 rep
6 cycles, increasing weight every cycle
Metcon:
“Gumshion”
EMOM 5
6 thrusters (95/65)
then max burpees until next minute
rest 2 min
AMRAP 5
4 thrusters (105/75)
then max burpees until next minute
*score is total burpees
Lv1(85/55–95/65)
Lv2(75/45-85/55)
