Strength: 15 min
Back Squats
3 reps-rest 10s
2 reps-rest 15s
1 rep
6 cycles, increase weight after each cycle
Metcon:
“Finesse”
4 RFT
10 KB step ups (53/35)
10 alt. KB snatches
10 T2B
Lv1(44/26–kipping knees to elbows)
Lv2 (35/18–knee ups)
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