Tuesday 17th

Strength: 20 min

Bench

15-12-9-6-3 building

Bent Barbel Row

4 sets of 10 building

Metcon:

“Call for Help”

5 deadlifts (95/65)

5 hang cleans

5 s.t.0

5 wall climbs

….

1 deadlift

1 hang cleans

1 s.t.o

1 wall climbs

Lv1(85/55) 3/4 climb

Lv2(65/35) 1/2 climb