Strength: 15 min
Sumo Deadlifts
5 sets 5 building
Metcon: 18 min
“Fight Gone Bad”
3 rounds
1 min: max wall balls (20/14)
1 min: max sumo deadlift high pulls (75/55)
1 min: max box jumps (24/20) step ups are scaled
1 min: max push press
1 min: max cal row
1 min: rest
