Strength: 25 min
power or squat cleans
set 1 set 3
3@60% 3@70%
2@65% 2@75%
1@70% 1@80%
set 2 set 4
3@65% 3@75%
2@70% 2@80%
1@75% 1@85%
Metcon: cap 10 min
“Annie”
50-40-30-20-10
Dubs
sit ups
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