Strength: 15/20 min
4 sets building
3 strict press + 6 push press + 9 push jerks
*may not drop or rack bar until 9th jerk
Metcon:
“Brace”
Ca$h in 10 burpee pull ups
25 KBS (53/35)
5 wall climbs
20 KBS
4 wall climbs
15 KBS
3 wall climbs
10 KBS
2 wall climbs
5 KBS
1 wall climb
