09
04 '19
Skill: 15 min Pull up progressions And how to modify Metcon: “Triple Threat” 4RFT 300 m row 20 air squats 10 pull ups
05
03 '19
29
10 '18
16
10 '18
03
08 '18
10
07 '18
14
06 '18
27
05 '18
25
05 '18
19
04 '18
