Strength: 20 min
5×5 front squat
WK 2
Metcon: cap 20 min
“Volumen”
For Time
2RND
50 s.t.o (75/45)
50 dubs
Rest 5 min
2RND
50 KBS (35/26)
50 Dubs
ADV: (95/65) 75 Dubs (53/35)
Lv1(1/2 dubs)
Lv2(65/35) ( x 2 singles ) (26/16)
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