CrossFit Together Staff

Our incredible staff is here to make sure you are performing all of the workouts correctly to prevent injuries. We are here to push you further and exceed your limits!

Sandro 'Sonny' Pontecorvo

Sonny was introduced to CrossFit in May 2011. He was very skeptical on the whole “cult” thing but a friend challenged him to go try a call (he never backs down from a challenge) and from then on Sonny was hooked. Before CrossFit, he was an avid baseball player and occasionally ran 5Ks. Sonny is stronger physically and mentally in his late 30’s than he was during his 20’s. When not training or coaching, he is working at UBS Financial or spending time with his wife Amanda and twins Christian and Ava. You can also find him coaching his son’s soccer team.


Newest coach to our staff. Bio coming soon until then you should know she is wicked strong !

Renee Dunham

Renee grew up in the pool competing year round from early elementary to high school. After graduating college with a BFA in sculpture, she felt her life was missing something. Enter CrossFit. Challenging both in skill and intensity, she found that as a smaller athlete she could use that stamina and discipline from years of swimming laps and still keep pace with the big boys. It also has proved useful with her art career. Picking up heavy things and putting them down somewhere else. She first tried CrossFit  in 2012 and doesn’t regret a single minute.


CrossFit Olympic Weightlifting

Jonathan 'J-Rod' Rodriguez

A Boston firefighter since 1993 and a father of two daughters, J-Rod has always lived an active lifestyle from leisure sports like biking and golf to more active like basketball, football and softball. As an early 90’s gym rat type, he was reluctant to try CrossFit. At the encouragement of a fellow firefighter, he tried his first WOD in the summer of 2011. He joined the CFT coaching staff in 2015. J-Rod enjoys teaching others the lifestyle benefits that CrossFit brings to our everyday life.




O2X Human Performance Trainer

Boston District Fire Chief

Bio coming soon

Do you want to join our growing team?