• Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….

  • Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…

  • Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…

  • Overload: 15 min week 1w.u 5 @ 35%w.u 5 @ 50%8@ 60%8@60%8@60% Metcon: 10.9.8 etc1.2.3…

Step 1:

Register for our Free Intro.

Sign up for one of our free intro classes. We will go over what a CrossFit class looks like and show a few basic movements that are commonly seen in a work out.

Tuesdays 6:30pm, Thursday at 7:30pm and  Saturday at 8am. Call or stop by in person to reserve your spot.

For more information please Email us.

Step 2:

Pick Your  Membership.

CrossFit Together offers several different plans catered to exactly what you need. You can pay monthly, quarterly and even yearly payments to save the most money. Depending on you schedule, and commitment to CrossFit, there are plans available from the dedicated CrossFitter to the recreational!

Pricing options can be found Here.

Step 3:

Schedule Your First Foundations.

Members will receive up to 3, 1 0n 1 foundation classes with a purchase of a monthly plan. These are required before joining normal group class. These Foundation classes are vital to a seamless and smooth transition into the class environment. These classes are held Tuesday nights at 6:30PM, Thursday nights at 5:30 and Saturday morning 8AM. Please call  (781-561-6483) or stop by to reserve a spot. Your place cannot be reserved via email.

MEET THE COACHES:

CLICK HERE FOR MORE

RENEE

J-ROD 

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