28
03 '17
Mobility: ankles, hips, shoulders Strength: O.H squat 5×5 building Metcon: ‘Nancy on ABike’ 5 RFT 15 cals on AB 15 O.H.S (95/65) Lv1(85/55) Lv2(65/35)
28
12 '16
Push ups 4 sets of 10(scale accordingly) “Keep Chugging” AMRAP 10, ascending 1,2,3…. KBS(70/53) Burpees Lv1(54/44) Lv2(44/35)