
Push ups
4 sets of 10(scale accordingly)
“Keep Chugging”
AMRAP 10, ascending 1,2,3….
KBS(70/53)
Burpees
Lv1(54/44)
Lv2(44/35)
Push ups
4 sets of 10(scale accordingly)
“Keep Chugging”
AMRAP 10, ascending 1,2,3….
KBS(70/53)
Burpees
Lv1(54/44)
Lv2(44/35)