Skill: 5 min

The Cluster

Strength:

EMOM 12
Min 1-4) 3 clusters
Min 4-8) 2 clusters
Min 8-12 ) 1 cluster

*add every round
*men 5-10lbs total
Women 2.5-5 lbs total

Metcon:

For Time
12 clusters (light)
3 bar facing burpees
40 Dubs / 60 singles
9 clusters (mod)
6 b.f burpees
40 dubs
6 clusters (mod/heavy)
9 b.f burpees
40 dubs
3 clusters (heavy)
12 b.f. Burpees
40 dubs

CategoryWOD
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