Skill: 5 min
The Cluster
Strength:
EMOM 12
Min 1-4) 3 clusters
Min 4-8) 2 clusters
Min 8-12 ) 1 cluster
*add every round
*men 5-10lbs total
Women 2.5-5 lbs total
Metcon:
For Time
12 clusters (light)
3 bar facing burpees
40 Dubs / 60 singles
9 clusters (mod)
6 b.f burpees
40 dubs
6 clusters (mod/heavy)
9 b.f burpees
40 dubs
3 clusters (heavy)
12 b.f. Burpees
40 dubs
