Strength: 12 min
Accumulate
2 min of hollow hold/rocks
2 min of plank from rings
2 min of KB front rack marches
Skill: 5-10 min
Proper Row form
For efficiency and power
Metcon:
3RFT
500/400 m row
30/21 cal AB
[rest 2 min]
Post Wod Challenge
Optional:
Max unbroken KBS
Pick a weight you could get at least 40-50 reps.
Enjoy !
