28
12 '16
Push ups 4 sets of 10(scale accordingly) “Keep Chugging” AMRAP 10, ascending 1,2,3…. KBS(70/53) Burpees Lv1(54/44) Lv2(44/35)
27
12 '16
Back squat: 5×5 building “Glute Master” 15-12-9 O.H lunges(95/65) Med ball sit ups to wall(20/14) Wall Balls