Strength: 20 min
Front Squat
5 x 5 building
Metcon:
“Daddy-long-legs”
3RFT
15 wall balls (20/14)
12 cleans(115/85)
9 front squats
6 s.t.o
Lv1(14/10) (95/65)
Lv2(14/8)(65/45)
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