Tuesday 14th

Warm up:

400 m run/ 2 min of jump jax

then 3 x of

7 jump tucks (knees to chest)

7 kick ups

3 inchworms

Metcon:

Running conditioning 30 min

easy pace = 30%-40% / could hold a conversation / recovery pace / could do this all day

mod pace = 60%-70% / dont want to talk anymore / effort

2 min easy

2 min mod

2 min easy

4 min mod

2 min easy

6 min mod

2 min easy

4 min mod

2 min easy

2 mod

2 min easy