![](https://www.crossfittogether.com/wp-content/uploads/2019/09/IMG-7683-e1569027439588.png)
9AM
“Deck of Dungeon Cards”
Diamonds= thrusters (75/45)
Clubs = Box Jumps/Step UPs
Hearts = push ups
Spades = Sit ups
Aces = 11 reps
Face Cards = Roll of 12 sided dice for number of Burpees
9AM
“Deck of Dungeon Cards”
Diamonds= thrusters (75/45)
Clubs = Box Jumps/Step UPs
Hearts = push ups
Spades = Sit ups
Aces = 11 reps
Face Cards = Roll of 12 sided dice for number of Burpees
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