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March 15, 2020
CrossFit Together will have its regularly scheduled 5:30 am class: however, the whole gym will…
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February 4, 2020
Strength: 20 min Front Rack Lunges 5 x 12 building *20 rep makeup Metcon: “Road…
October 8, 2019
Oly: 15 min 3 dl + 1 pwr cl + 1 jerk Metcon: “Kibble-N-Bits” AMRAP…
September 20, 2019
9AM “Deck of Dungeon Cards” Diamonds= thrusters (75/45) Clubs = Box Jumps/Step UPs Hearts =…
Posted in: News
September 4, 2019
Strength: 20 min Front Squat 5 x 5 building Metcon: “Daddy-long-legs” 3RFT 15 wall balls…
Posted in: News
March 15, 2020
CrossFit Together will have its regularly scheduled 5:30 am class: however, the whole gym will…
March 13, 2020
“”Dork” Florian Modified With a partner split AMRAP 20 33 cal row 15 DL (225/155)…
February 4, 2020
Strength: 20 min Front Rack Lunges 5 x 12 building *20 rep makeup Metcon: “Road…
October 8, 2019
Oly: 15 min 3 dl + 1 pwr cl + 1 jerk Metcon: “Kibble-N-Bits” AMRAP…
September 20, 2019
9AM “Deck of Dungeon Cards” Diamonds= thrusters (75/45) Clubs = Box Jumps/Step UPs Hearts =…
Posted in: News
September 4, 2019
Strength: 20 min Front Squat 5 x 5 building Metcon: “Daddy-long-legs” 3RFT 15 wall balls…
Posted in: News