Strength: 15 min
1RM strict press
*5 x 5 strict press building
Metcon:
“Integrity”
15 strict press (95/65)
200m run
10 push press (115/85)
200m run
5 push jerks (135/95)
200m run
10 push press (115/85)
200m run
15 strict press (95/65)
Lv1(75/45–95/65–115/85)
Lv2(65/35–75/45–95/65)
