Strength: 2o min
Build to a heavy set of 6 TNG deadlifts
Metcon:
AMRAP20
50 dubs / 75 singles
10 deadlifts (mod/heavy)
10 double DB devil press (mod/heavy)
300′ farmer carry (mod)
Strength: 2o min
Build to a heavy set of 6 TNG deadlifts
Metcon:
AMRAP20
50 dubs / 75 singles
10 deadlifts (mod/heavy)
10 double DB devil press (mod/heavy)
300′ farmer carry (mod)