Skill: 15 min
15 min to find heavy
Clean & push jerk
Strength:
EMOM 6
5 c&J @ 50%
Rest 2 min
EMOM 9
3 c&j @ 70%
Class Ca$h Out:
Tabata AB
Skill: 15 min
15 min to find heavy
Clean & push jerk
Strength:
EMOM 6
5 c&J @ 50%
Rest 2 min
EMOM 9
3 c&j @ 70%
Class Ca$h Out:
Tabata AB
Write a comment: