Overload: 15/20 min
Week 1 makeup
or
Front Rack Step ups
below knee height
5 x 10 building
Metcon: cap 20 min
Ca$h in 100 dubs
5 RFT
8 s.arm devil press(AHAP)
12 s.arm DB thrusters
16 box jumps
then ca$h out
100 dubs
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