Strength: 15 min
Bench Press
12-10-8-6-4-2 building
Metcon:
“Half Full”
AMRAP 12
2 alt. Dumbell Snatches (55/35)
1 burpee box jump over (24/20)
4 alt. D.B snatches
2 Burpee box jump overs
6 alt. D.B snatches
3 burpee box jump overs
Lv1(35/25)
Lv2(25/20)
