Skill: Dubs
10 min of practice
Then
2 min max dubs
Metcon: cap 25 min
“Lift Off”
100 dubs
100 KBS (53/35)
100 sit ups
80 dubs
80 KBS
80 sit ups
60..
20..
Lv1 (½ dubs)
Lv2(x2 singles)
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