Strength: 25 min
Wendler Squat
Week 7
Accessory:
10 min
Deadlift
5 x 5 building
10 min
Bulgarian split squat 3 x 10 each side
Hollow rocks 4 x 20
Optional Post Class:
For Time
60 sit ups
30/25 cal AB
20 alt DB snatch
10 burpees
30 sit ups
15/12 cal AB
10 alt DB snatch
5 burpees
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