Strength: 20 min
Wendler Week 3
Metcon: 15 min cap
“Sloppy”
50 Dubs
15 T2B
12 Squat Cleans (95/65)
15 T2B
9 Squat Cleans (115/85)
15 T2B
6 Squat Cleans (135/95)
50 Dubs
Lv1(85/55–95/65–115/85) 25 dubs
Lv2 (65/45–8/55–95/65) 100 singles
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