![](https://www.crossfittogether.com/wp-content/uploads/2018/05/IMG-0875-e1526084854224-1140x1520.jpg)
9 AM
“Nancy”
5 RFT
400 m run
15 Overhead Squats (95/65)
10 AM
Comp class. This is a fast paced class with little to no demos. Every minute is programed. Minimum of 4 months of crossfit before trying this class.
“Nancy”
5 RFT
400 m run
15 Overhead Squats (95/65)
Comp class. This is a fast paced class with little to no demos. Every minute is programed. Minimum of 4 months of crossfit before trying this class.