![](https://www.crossfittogether.com/wp-content/uploads/2017/01/14045622_10100451422183307_224955359614862961_n-e1483912271331.jpg)
Bench press pyramid
15-12-8-6 building weights
8-12-15 descending
“Dippity Doo Dah”
4RFT
10 ring dips
10 hand release push ups
10 hang snatches(75/45)
15-12-8-6 building weights
8-12-15 descending
4RFT
10 ring dips
10 hand release push ups
10 hang snatches(75/45)