EMOM 5 snatch complex
3 snatch grip dealift + 2 pwr snatch + 1 O.H.S
building weight only if form is good
“E.T Phone Home”
EMOM 16
12/9 cals on bike
8-10 burpees
10-12 pull ups
45s plank hold
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Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
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August 22, 2023
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
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August 20, 2023
Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…
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Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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October 27, 2020
Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
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