AMRAP 25 with a partner.

A) 20 wall balls

B) 20 KBS

A) 20 sit ups

B) 20 jumping junges

A) 20 pulls ups

B) 20 ring dips

A) air squats

  • at 5, 10, 15, 20 minute mark everyone stops and holds a 1 minute plank.

Drills and Skills

Guest coach will be going over Row technique that WILL improve your efficiency and power. You will be worked hard.

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