AMRAP 25 with a partner.
A) 20 wall balls
B) 20 KBS
A) 20 sit ups
B) 20 jumping junges
A) 20 pulls ups
B) 20 ring dips
A) air squats
- at 5, 10, 15, 20 minute mark everyone stops and holds a 1 minute plank.
Drills and Skills
Guest coach will be going over Row technique that WILL improve your efficiency and power. You will be worked hard.
