![](https://www.crossfittogether.com/wp-content/uploads/2017/02/16900390_669995732642_1589129230_n.jpg)
Strength: Bench press 15-12-9-6-3 increasing
Metcon: EMOM12
4-6 ring dips
15 KBS (70/53)
(10/8) cals AB
*scale accordingly. Suggested that athletes leave at least 5 seconds between movements.
Strength: Bench press 15-12-9-6-3 increasing
Metcon: EMOM12
4-6 ring dips
15 KBS (70/53)
(10/8) cals AB
*scale accordingly. Suggested that athletes leave at least 5 seconds between movements.