![](https://www.crossfittogether.com/wp-content/uploads/2017/02/16997131_670289154622_94297286_n-e1488205517865.jpg)
Strength: 1 rep max front squat(20 minutes)
Metcon: “The top 60%”
21-15-9
Front squats(60%)
Cal row (15-10-5 cals on AB)
Strength: 1 rep max front squat(20 minutes)
Metcon: “The top 60%”
21-15-9
Front squats(60%)
Cal row (15-10-5 cals on AB)