Strength: Single arm overhead KB squat
5 each side @ light
5 @ mod
5 @heavy
5 @heavy
Metcon: “Chippin’ Away”
AMRAP 12
3o Dubs
20 KBS(53/35)
10 Ball slams AHAP
5 burpees
Lv1(15 dubs(44/26) Lv2(60 singles (35/18)
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