Strength: Deadlift 7-7-5-5-3-3 building
Skill: H.S.P.U progressions
Metcon: “Diane” 10min cap
21-15-9
Deadlifts(225/155)
H.S.P.U
Lv1(185/135) 2-3 abmatts
Lv2(155/105) H.S Hold for time(21 seconds etc.)
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