Skill:  15 minutes build to heavy single clean

Metcon:   EMOM 12

Evens: 3 power cleans

Odds: 20-30 dubs

*Opening clean starts at 60%. Must add weight each round of cleans. May NOT exceed 90%. Focus on executing each clean with as good as form as possible! Suggested weights: 60%-65%-70%-75%-80%-85%

CategoryWOD
Logo_footer   
     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising