
9AM
1 works 1 ‘rests’
125 KBS (53/35)
100 wall balls (20/14)
75 hang cleans (155/105)
50 Box Jumps
*”rest” is a 20 cal row or 15 cal AB. Athletes can only switch after they have completed the ‘rest’
10AM
17.5 skill and strategy
9AM
1 works 1 ‘rests’
125 KBS (53/35)
100 wall balls (20/14)
75 hang cleans (155/105)
50 Box Jumps
*”rest” is a 20 cal row or 15 cal AB. Athletes can only switch after they have completed the ‘rest’
10AM
17.5 skill and strategy