![](https://www.crossfittogether.com/wp-content/uploads/2017/03/485503_472407226193902_2141189745_n.jpg)
Strength: Snatch push press from rack(behind head)
7-7-5-5-3-3 building
Metcon: EMOM10
2 snatch grip deadlift +
1 hang squat snatch +
1 squat snatch from floor
start @ 50%-60% building every 2 rounds
Strength: Snatch push press from rack(behind head)
7-7-5-5-3-3 building
Metcon: EMOM10
2 snatch grip deadlift +
1 hang squat snatch +
1 squat snatch from floor
start @ 50%-60% building every 2 rounds