Strength/Skill: 15 minutes build to heavy single split jerk from behind head.
Metcon: “2 by 2 by 2”
2 RFT
2rds @ 65-75% of split jerk
4 cleans + 3 hang cleans + 2 Clean &split Jerk
then 2rds
15 hollow rocks
15 supermans
15 air squats
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