
Strength: Wendler Week 5
5-5-5
Metcon: “Hinged
3RFT
250m row
15 Deadlifts (185/135)
10 Lateral burpees
Lv1(155/115) Lv2(135/95)
*14/12 cals AB
Strength: Wendler Week 5
5-5-5
Metcon: “Hinged
3RFT
250m row
15 Deadlifts (185/135)
10 Lateral burpees
Lv1(155/115) Lv2(135/95)
*14/12 cals AB