![](https://www.crossfittogether.com/wp-content/uploads/2017/05/18301233_10100609888455627_929305741596942227_n.jpg)
Strength: Wendler Make up
Sumo Deadlift 7-7-5-5-3-3 building
Metcon: “Just Do It”
2 RFT
10 Deadlifts(115/75)
20 HSPU
30 Front Squats
Lv1(95/65) Lv2(85/45)
HSPU scaling=fewer hspu/1-2 abmats/Deficits
Strength: Wendler Make up
Sumo Deadlift 7-7-5-5-3-3 building
Metcon: “Just Do It”
2 RFT
10 Deadlifts(115/75)
20 HSPU
30 Front Squats
Lv1(95/65) Lv2(85/45)
HSPU scaling=fewer hspu/1-2 abmats/Deficits