Strength: Wendler Make up
Sumo Deadlift 7-7-5-5-3-3 building
Metcon: “Just Do It”
2 RFT
10 Deadlifts(115/75)
20 HSPU
30 Front Squats
Lv1(95/65) Lv2(85/45)
HSPU scaling=fewer hspu/1-2 abmats/Deficits
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