
Skill: Snatch Complex
3 snatch high pulls from hang position +
2 snatch grip deadlift +
1 squat snatch
5 sets building weight with GOOD form
Metcon: “162”
21-15-9-15-21
KBS(53/35)
Box Jumps
*200m run after each set of box jumps
Skill: Snatch Complex
3 snatch high pulls from hang position +
2 snatch grip deadlift +
1 squat snatch
5 sets building weight with GOOD form
Metcon: “162”
21-15-9-15-21
KBS(53/35)
Box Jumps
*200m run after each set of box jumps