![](https://www.crossfittogether.com/wp-content/uploads/2017/05/18425532_10155220766503397_5711665939555468040_n.jpg)
Strength: Bench press
15-12-9-6-3 building
Metcon: “Oh My Shoulders”
21-15-9
KB snatches alternating (53/35)
Ring dips or H.R push ups
Lv1(44/26) banded dips
Lv2(35/16) bench dips
Strength: Bench press
15-12-9-6-3 building
Metcon: “Oh My Shoulders”
21-15-9
KB snatches alternating (53/35)
Ring dips or H.R push ups
Lv1(44/26) banded dips
Lv2(35/16) bench dips