
Strength: Wendler Week 8
Metcon: “To each their own pull up”
21-15-9
athlete level of pull up (banded,kipping,c2b,bmu,rmu)
Single Arm O.H KB squat (53/35)
Strength: Wendler Week 8
Metcon: “To each their own pull up”
21-15-9
athlete level of pull up (banded,kipping,c2b,bmu,rmu)
Single Arm O.H KB squat (53/35)