![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18486173_10100617498006027_3796577526939071270_n.jpg)
Strength: Wendler Week 8
Metcon: “To each their own pull up”
21-15-9
athlete level of pull up (banded,kipping,c2b,bmu,rmu)
Single Arm O.H KB squat (53/35)
Strength: Wendler Week 8
Metcon: “To each their own pull up”
21-15-9
athlete level of pull up (banded,kipping,c2b,bmu,rmu)
Single Arm O.H KB squat (53/35)