
Strength: 20 min
Bench
15-12-9-6-3 building
Bent Barbel Row
4 sets of 10 building
Metcon:
“Call for Help”
5 deadlifts (95/65)
5 hang cleans
5 s.t.0
5 wall climbs
….
1 deadlift
1 hang cleans
1 s.t.o
1 wall climbs
Lv1(85/55) 3/4 climb
Lv2(65/35) 1/2 climb