Strength: 8 min
Tabata x 2
sit ups
bicycle kicks
supermans
hollow hold/rocks
Metcon: 25 min cap
“Ice Pick”
400m run
30 push press (95/65)
400m run
30 deadlifts
400m run
30 hang cleans
400m run
30 bar facing burpees
Lv1(85/55) Lv2(65/35)
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